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Pearl...:::... Black Panther Black
£110                                               £ 99.99
Antelope...:::... Black Patner Turquoise
£110                                    £ 99.99
Midnight...:::... Black Panther Turquoise
£ 110                                    £ 99.99

Freedom from Back Pain
Freedom Soles Footwear

Posture expert and A.T. teacher Alex Maunder has now designed a new brand of footwear, that will help you to free yourself from back pain simply by changing the shoes you wear.

Freedom Soles have been proven to improve your posture, and reduce wear and tear on your joints whilst at the same time giving you the ability to reduce excessive muscle tension in your body.

Exciting new research results showed a 43% decrease in multifidus (lower back) muscle activity when wearing Freedom Soles! (SHU Research Link)

This is very good news for Back Pain sufferers!

Unless there is diagnosed structural damage to the spinal vertebrae or discs, the key to successful recovery from back pain is mobilisation of the back by moderate exercise in the correct postural alignment. Walking in Freedom Soles will automatically correct your posture and reduce tension in your back muscles at the same time.

These shoes are now available online. Buy these shoes, walk every day in the way shown in the training video and feel the difference to the tension in your back muscles.

Testimonials:

Jill

"Just wanted to say that the Freedom soles arrives safely. They are so comfortable, and I am now saving up for another pair in white!Thanks for such efficient service."

Julia

"Whilst it takes a couple of goes to get used to the rocking motion, the postural benefits can be felt immediately. I felt that I could hold my posture effortlessly whilst getting a really good workout for my legs. After a long walk I felt that the top of my hamstrings, my gluteals and my core had worked more than during an average walk."

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Freedom from Back Pain
Alexander Technique

There are great benefits to learning the Alexander Technique. You may be suffering from neck pain, shoulder pain, back pain, sciatica, or some form of muscular tension, but the A.T. can show you how bad postural habits and incorrect movement patterns can be causing your problems. By learning the Alexander Technique you can regain inner balance, good posture and reduce excessive muscular tension in the body. Thus you can experience how improved posture can lead to a reduction in back pain (Reported in BMJ Aug 19th 2008)(LINK). Alex Maunder teaches the A.T.  Tel 020 8455 1878 for appointments.