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Freedom from Back Pain
Freedom Soles Footwear
Freedom Soles
have been proven to improve your posture, and reduce wear and
tear on your joints whilst at the same time giving you the
ability to reduce excessive muscle tension in your body.
Exciting new research results showed a 43% decrease in multifidus (lower back) muscle activity when wearing Freedom Soles! (SHU Research Link)
This is very good news for Back Pain sufferers!
Unless there is diagnosed structural damage to the spinal
vertebrae or discs, the key to successful recovery from back
pain is mobilisation
of the back by
moderate exercise in the correct postural alignment. Walking in
Freedom Soles will automatically correct your posture
and reduce
tension in your back muscles at the same time.
These shoes are now available online. Buy these shoes, walk every day in the way shown in the training video and feel the difference to the tension in your back muscles.
Testimonials:
JillJulia
Freedom from Back Pain
Alexander
Technique
There are great benefits to learning the Alexander Technique. You may be suffering from neck pain, shoulder pain, back pain, sciatica, or some form of muscular tension, but the A.T. can show you how bad postural habits and incorrect movement patterns can be causing your problems. By learning the Alexander Technique you can regain inner balance, good posture and reduce excessive muscular tension in the body. Thus you can experience how improved posture can lead to a reduction in back pain (Reported in BMJ Aug 19th 2008)(LINK). Alex Maunder teaches the A.T. Tel 020 8455 1878 for appointments.





