Training – How to Walk

Training

These shoes are the tools, but you have to learn how to use them correctly for maximum benefit.

Firstly, the fitting should be a nice snug fit and you should be able to tighten up the laces without any slippage of the foot inside the shoe. Sway backwards and forwards a few times to find your line of balance.

When walking with Freedom Soles keep an upright posture with the head up, the eyes looking forward and the arms and shoulders hanging loosely. The design of the shoe sole encourages a more natural rolling motion of the foot, with shorter strides and a more upright posture.

You plant the foot gently on the heel section, rolling over the pivot area and push off with the toes. The length of stride is typically about half of what you are normally used to. Get used to your Freedom Soles gradually during the first week as you build up your leg muscles.